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| Topic | Maximum amount of daily sugar intake should be 37.5 grams |
| southcoast09 10/20/19 8:24:07 PM #30: | I try to limit myself to less than four grams per day, but thats not very easy when delicious things exist. Moderating and controlling my sugar intake helped me lose about 80-90 pounds, so it really plays a bigger part in health than we think. I used to drink a coke every day and that was on top of whatever else I ate that day. I definitely am going through an all bets are off period, but I realize now that I can lose weight again by cutting the sugar out. One sugar cube is about four grams, so the suggested intake is like nine or ten sugar cubes. per day. That seems like *way* more than you should need, in my opinions. --- #MakeFinalFantasyGreatAgain ... Copied to Clipboard! |
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