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| Topic | Maximum amount of daily sugar intake should be 37.5 grams |
| Guide 10/19/19 2:24:53 PM #24: | spudger posted... how hard was it to stay on keto for you? I have a friend who is but he's a personal trainer so it makes more sense. but he has to put so much focus on his diet to stay in keto it just looks exhausting. Keto's really easy, that's probably the biggest draw. If I've been in a rut, or grandma holiday food has bloated me up, keto's the quickest fix to weight loss. I'm not even sure that the process itself burns so many calories; it makes it so easy to just void bad cravings entirely, and then reset to a proper healthy diet. If you already have a poor diet, you'll notice an immediate drop in weight just cause that's what happens when you cut out the sugar and oil. --- formerly evening formerly guide https://youtu.be/Acn5IptKWQU ... Copied to Clipboard! |
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