| Topic List | Page List: 1 |
|---|---|
| Topic | 100 days of Keto. 57 lbs lost. |
| Aecioo 10/19/19 10:41:30 AM #39: | Waluigi1 posted... Is keto basically like poisoning your body or something? I've heard its actually bad for you. Although it sounds like you eat a lot of vegetables, so idk how that could be bad. But I thought the main thing you eat on Keto is fatty foods. Most simple way to explain keto is you are severely limiting your carb intake so your body turns to your fat to burn for energy, as opposed to what the body naturally does which is burn carbs first and store fat for later use. Is it unhealthy? Well, you're going severely under the daily recommended amount of carbs a healthy person should have each day, and you might be lacking in some other nutrients by restricting what you eat. Is it going to have long term effects on your health years down the road? Depends. --- ... Copied to Clipboard! |
| Topic List | Page List: 1 |
