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Topic | 100 days of Keto. 57 lbs lost. |
Forceful_Dragon 10/09/19 4:26:05 PM #29: | Punnyz posted... I imagine you just simply wouldn't have the energy anyways for weight training due to how much you have to watch how you eat Probably just over a mile on days where I only spend my two 15 minute breaks walking. But then there are days like this past Saturday where we took a trip to s local coastal town and must have walked for 5+ miles over the course of hours of walking that day. I felt particularly good about that because I know I would have struggled with that amount of activity just a few short months ago. --- ... Copied to Clipboard! |
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