LogFAQs > #928544963

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Topic	100 days of Keto. 57 lbs lost.
Forceful_Dragon 10/09/19 12:05:10 PM #17:	Lopen posted... Yeah a small break is probably fine. I just know I dropped from 250 to 210, felt alright about things and took a break for a few months, then I wanted to start again and had quite a wind up time and was back at 220 before it actually started again. Currently 175 and have held that for months and feeling great though. As long as you make some reasonable effort to preserve your eating habits you shouldn't rebound. Holiday season is the most trying time so even if you do a bit don't get discouraged 250 to 175 is a big accomplishment as well! Incidentally how tall are you? I'm just about 6'1 so I think 200 could be a good end point for me. --- ~C~ FD https://imgur.com/dGDfxaw <cite>Forceful_Dragon posted [p:928544963] in 100 days o... [t:78074245]...</cite> <quote>Lopen posted...</cite> <quote>Yeah a small break is probably fine. I just know I dropped from 250 to 210, felt alright about things and took a break for a few months, then I wanted to start again and had quite a wind up time and was back at 220 before it actually started again. Currently 175 and have held that for months and feeling great though. As long as you make some reasonable effort to preserve your eating habits you shouldn't rebound. Holiday season is the most trying time so even if you do a bit don't get discouraged</quote> 250 to 175 is a big accomplishment as well! Incidentally how tall are you? I'm just about 6'1 so I think 200 could be a good end point for me. --- ~C~ FD https://imgur.com/dGDfxaw</quote> ... Copied to Clipboard!
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