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| Topic | 100 days of Keto. 57 lbs lost. |
| Forceful_Dragon 10/09/19 11:09:51 AM #12: | Lopen posted... Nice work man! If you're this far I'm sure you'll reach your goal. Just don't settle because you're looking "good enough" cause it's harder to start losing weight again when you've stopped your momentum speaking from experience and depending on your body structure you may be completely fine with how you look and feel well before 200. Just go all the way through. Having a buffer in case your weight rebounds a bit is good anyway. TBH I'm tentatively planning to take a break between Thanksgiving (11-28) and new year's day. I still plan to give myself a limit as far as daily calories, I just won't be hitting the low carb macros during that month. And then I'll get back on the keto wagon January 2nd. I'm confident that if I manage my caloric intake well enough I won't backslide during that time. I hope to even lose weight during that stretch even if it's not at the breakneck pace I've maintained so far. --- ... Copied to Clipboard! |
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