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| Topic | 100 days of Keto. 57 lbs lost. |
| Forceful_Dragon 10/09/19 10:51:06 AM #6: | MajinZidane posted... Nice going, bud! Just running a standard 5/20/75. Carbs, Protein, Fat respectively. Most days I'll have a protein for lunch. I try to cook a bunch of chicken at the beginning of the week so it might be 2 chicken thighs or something like that. And then if I want something to eat before dinner it will be a protein/fat hybrid such as a cheese omelette. And then dinner is usually a salad which I can adjust to correct the macros. Most of the daily carbs come from the tomatoes, mushrooms, cucumbers etc so I can have more or less depending on how many carbs I have left for the day. Similarly I pick dressings with almost no carbs so I can end the day with the right amount of fat by having more or less dressing. I logged absolutely everything I are for the first 40-50 days and now I have a good general sense of how much I should eat. It might be a good idea to start logging again though, if only because being so much lighter means my "break even" caloric amount will have changed. --- ... Copied to Clipboard! |
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