LogFAQs > #927893473

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Topic	should i take this melatonin i have
TheVipaGTS 09/24/19 6:27:56 PM #14:	Melatonin isn't a sleeping aid. it's not going to make you fall asleep simply by taking. if you take it regularly at the same time every night it helps your body adjust your circadian rhythms so it'll eventually want to fall asleep then naturally. It takes time for it to really change things. --- Dallas Cowboys: 1 - 1 <cite>TheVipaGTS posted [p:927893473] in should i t... [t:78038984]...</cite> <quote>Melatonin isn't a sleeping aid. it's not going to make you fall asleep simply by taking. if you take it regularly at the same time every night it helps your body adjust your circadian rhythms so it'll eventually want to fall asleep then naturally. It takes time for it to really change things. --- Dallas Cowboys: 1 - 1</quote> ... Copied to Clipboard!
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