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Topic	Is rice actually healthy?
Grendel 07/05/19 1:07:07 AM #3:	Healthy is such a nebulous term. It seems to waffle between: - highly micronutrient dense - not carb dense - not calorie dense - is lacking cholesterol - lacking processed sugars etc... Really almost any food is perfectly fine to eat as long as your diet as a whole has a good micro and macro nutrient balance and you're not getting too many calories. <cite>Grendel posted [p:924264481] in Is rice ac... [t:77841467]...</cite> <quote>Healthy is such a nebulous term. It seems to waffle between: - highly micronutrient dense - not carb dense - not calorie dense - is lacking cholesterol - lacking processed sugars etc... Really almost any food is perfectly fine to eat as long as your diet as a whole has a good micro and macro nutrient balance and you're not getting too many calories.</quote> ... Copied to Clipboard!
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