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Topic	Any of you practice yoga?
SquirrelyDan 06/20/19 6:50:30 PM #13:	@KILBOTz posted... I do yoga. Im 66 and had upper back problems for years. Solved all my issues. So long as I do yoga twice a week I have no pain. I noticed almost all the joint and muscle issues I had went away immediately after I started yoga. It's a great side effect! @PsychicHippo posted... Regularly, no, but I have severe nerve damage in my leg/groin from cancer-related surgeries I had a few years ago and sometimes stretching it out like that will help me feel better. In which case I just pull up a YouTube video; nothing fancy. I typically stick to more cardio-type exercise, though, like running or dancing.. My first day was watching beginner's yoga on YouTube. After my third session I decided to up the ante and put together my own routines. I'm still fine tuning, but I've got a set I'm really looking forward to trying. Maybe tomorrow. I use it on days I'm not doing cardio. They go well together in weight loss. @dotsdfe posted... Honestly, I want to, but I'm not really sure exactly how to start. I have bad back spasms, though, and I hear that yoga can do wonders there. I put it off for so long for that reason. I'm so glad I finally started. All you really need is enough space on your floor to stretch out and the willingness to maybe feel weird at first if you live with others. If you like it enough you can spend like $8 for a mat at Walmart. YouTube has some cool beginner's videos. All I do is push my couch back a few feet and move my coffee table. Sweep the floor if needed and roll out my mat. Don't be intimidated! It's just stretching and breathing. Here's the video I watched for my first session. https://www.youtube.com/watch?v=GdZGAC16cuc" data-time=" @ArchiePeck posted... I do DDP Yoga to help keep away the wear and tear of still playing basketball twice a week into my late thirties. Works great, I recommend it for anyone that does a sport/martial art etc I'm going to look into this. DDP is a great dude. @Havik posted... Yes. Sweet! --- LA Rams fan If you could see the you that I see, when I see you seeing me, you'd see yourself so differently, believe me. <cite>SquirrelyDan posted [p:923609692] in Any of you... [t:77797996]...</cite> <quote><cite>@KILBOTz posted...</cite> <quote>I do yoga. Im 66 and had upper back problems for years. Solved all my issues. So long as I do yoga twice a week I have no pain.</quote> I noticed almost all the joint and muscle issues I had went away immediately after I started yoga. It's a great side effect! <cite>@PsychicHippo posted...</cite> <quote>Regularly, no, but I have severe nerve damage in my leg/groin from cancer-related surgeries I had a few years ago and sometimes stretching it out like that will help me feel better. In which case I just pull up a YouTube video; nothing fancy. I typically stick to more cardio-type exercise, though, like running or dancing..</quote> My first day was watching beginner's yoga on YouTube. After my third session I decided to up the ante and put together my own routines. I'm still fine tuning, but I've got a set I'm really looking forward to trying. Maybe tomorrow. I use it on days I'm not doing cardio. They go well together in weight loss. <cite>@dotsdfe posted...</cite> <quote>Honestly, I want to, but I'm not really sure exactly how to start. I have bad back spasms, though, and I hear that yoga can do wonders there.</quote> I put it off for so long for that reason. I'm so glad I finally started. All you really need is enough space on your floor to stretch out and the willingness to maybe feel weird at first if you live with others. If you like it enough you can spend like $8 for a mat at Walmart. YouTube has some cool beginner's videos. All I do is push my couch back a few feet and move my coffee table. Sweep the floor if needed and roll out my mat. Don't be intimidated! It's just stretching and breathing. Here's the video I watched for my first session. https://www.youtube.com/watch?v=GdZGAC16cuc" data-time=" <cite>@ArchiePeck posted...</cite> <quote>I do DDP Yoga to help keep away the wear and tear of still playing basketball twice a week into my late thirties. Works great, I recommend it for anyone that does a sport/martial art etc</quote> I'm going to look into this. DDP is a great dude. <cite>@Havik posted...</cite> <quote>Yes.</quote> Sweet! --- LA Rams fan If you could see the you that I see, when I see you seeing me, you'd see yourself so differently, believe me.</quote> ... Copied to Clipboard!
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