LogFAQs > #922282095

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Topic	If your total calories in per day averages to under 1800 will you lose weight?
Jiek_Fafn 05/23/19 5:03:18 PM #23:	If you want to lose raw weight than Calories in<Calories out definitely works. If you want to be healthy, keep as much muscle as possible while losing fat and overall look better naked then it gets more complicated. Lift, maybe cardio, count calories, eat proper macros. --- PSN: Jiek FFRK: Tyro God Wall KZcv <cite>Jiek_Fafn posted [p:922282095] in If your to... [t:77735270]...</cite> <quote>If you want to lose raw weight than Calories in<Calories out definitely works. If you want to be healthy, keep as much muscle as possible while losing fat and overall look better naked then it gets more complicated. Lift, maybe cardio, count calories, eat proper macros. --- PSN: Jiek FFRK: Tyro God Wall KZcv</quote> ... Copied to Clipboard!
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