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| Topic | If your total calories in per day averages to under 1800 will you lose weight? |
| Colorahdo 05/23/19 2:39:46 PM #3: | Depends how much you weigh to begin with, but you can calculate it on your own Takes -3500calories to burn 1lb of fat approximately. Let's say your maintenance is 2000cal. (9*-700) + (1*3400) = -2900 So yes, you'd lose a little less than 1lb in those 10 days If you didn't binge that one day, you'd burn 10*-700 = -7000 and burn almost 2 lbs. So binging has a huge effect --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ ... Copied to Clipboard! |
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