LogFAQs > #914767060

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Topic	where all my gamefaqs contests weightlifters at?
iiaattgg 12/27/18 6:37:01 AM #13:	Jesse_Pinkman posted... iiaattgg posted... alcb as in arms legs chest back? Yeah. Tons of volume and you can vary between strength/hypertrophy week by week. 4 on / 1 off. Shoulders go with chest day. Typically hit abs and do cardio during the off day. ive been trying to hit abs for 15 years. im sure ill get to them next workout --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:914767060] in where all ... [t:77335786]...</cite> <quote><cite>Jesse_Pinkman posted...</cite> <quote><cite>iiaattgg posted...</cite> <quote> alcb as in arms legs chest back?</quote> Yeah. Tons of volume and you can vary between strength/hypertrophy week by week. 4 on / 1 off. Shoulders go with chest day. Typically hit abs and do cardio during the off day.</quote> ive been trying to hit abs for 15 years. im sure ill get to them next workout --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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