LogFAQs > #914752364

LurkerFAQs, Active DB, DB1, DB2, DB3, Database 4 ( 07.23.2018-12.31.2018 ), DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	where all my gamefaqs contests weightlifters at?
Jesse_Pinkman 12/26/18 9:26:19 PM #10:	iiaattgg posted... bench on the other hand is where when i hit a plateau i just have nothing for it Oh, and drop sets/huge volume is what helped me break my bench plateau. I'm talking 8-10 sets of flat bench something like 135x10, 145x10, 155x10, 165x10, 185x8, 195x5, 185x7, 165x8, 155x10, 135xfailure, followed by incline w/ similar formula. Sprinkle a few of those in with the 5/3/1. --- B** <cite>Jesse_Pinkman posted [p:914752364] in where all ... [t:77335786]...</cite> <quote><cite>iiaattgg posted...</cite> <quote> bench on the other hand is where when i hit a plateau i just have nothing for it</quote> Oh, and drop sets/huge volume is what helped me break my bench plateau. I'm talking 8-10 sets of flat bench something like 135x10, 145x10, 155x10, 165x10, 185x8, 195x5, 185x7, 165x8, 155x10, 135xfailure, followed by incline w/ similar formula. Sprinkle a few of those in with the 5/3/1. --- B**</quote> ... Copied to Clipboard!
Topic List	Page List: 1