LogFAQs > #914752234

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Topic	where all my gamefaqs contests weightlifters at?
Jesse_Pinkman 12/26/18 9:22:45 PM #9:	iiaattgg posted... alcb as in arms legs chest back? Yeah. Tons of volume and you can vary between strength/hypertrophy week by week. 4 on / 1 off. Shoulders go with chest day. Typically hit abs and do cardio during the off day. --- B** <cite>Jesse_Pinkman posted [p:914752234] in where all ... [t:77335786]...</cite> <quote><cite>iiaattgg posted...</cite> <quote> alcb as in arms legs chest back?</quote> Yeah. Tons of volume and you can vary between strength/hypertrophy week by week. 4 on / 1 off. Shoulders go with chest day. Typically hit abs and do cardio during the off day. --- B**</quote> ... Copied to Clipboard!
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