LogFAQs > #914744662

glad to hear you're doing better. I'm far from my glory days, but I'm trying to get back into weightlifting as well. i never hit the 1000lbs club and I don't think i want to at this point. just want to get back in shape. at my strongest I think my numbers were something like:

1rep:
bench - 225
squat - 315
deadlift - 385

7rep:
bench - 185?
squat - 275
deadlift - a little over 315

now my goal is just to get to a consistent 3x10 at 185ish for bench, 5x5 at 225 for squats, and 5x5 at 315 for deads

not trying to go crazy
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...Snrk.
And theeen, we do stuff like, 'Persona!' with our Personas and beat the crap outta Shadows...