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| Topic | where all my gamefaqs contests weightlifters at? |
| iiaattgg 12/26/18 2:44:20 PM #1: | im getting back into it after a few years off of dealing with some minor major issues in my life. im starting my graceful aging phase in life and want to fade into the darkness with a little more muscle then i had the day before im currently sitting at about 165lbs, most of it in my ass, shoulders, and back. id like to get to around 175-180ish by the end of 2019. i started lifting again about two months ago and my big lifts look like this: bench: 230x1, 185x10 overhead: 165x1, 135x7 squat: 305x1 275x6 deadlift: 360x1, 315x7 barbell row: who honestly cares my goal is rejoin the 1000lb club by 2019, which is probably going to be mostly gained from the leg lifts. even at my strongest my bench never really got over 250, mainly because i always preferred overhead and train that one more primarily on pressing days. anyways, if anyone else is working a program please join in with me here. fitness and weightlifting got me off a heavy addiction to opiates, which some of the old heads here will likely remember i struggled with big time. its a great benefit to ones physical health obviously, but the mental health boost is great as well. --- Sess Of the superuser "merSHINEsess" ... Copied to Clipboard! |
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