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| Topic | So drinking a bottle of Soya Sauce is the new dumb-kid thing to do... |
| captpackrat 12/16/18 7:41:59 PM #45: | A tablespoon of typical soy sauce has 879mg of sodium, or about 36% Daily Value. A typical 15oz bottle of soy sauce has about 30 tablespoons, which would be about 26.4 grams or 10 times the recommended daily dose of sodium, which actually isn't that bad if you have healthy kidneys, don't have high blood pressure, and you only do it once. I prefer reduced-sodium soy sauce which is less salty and more soy-saucy, though it still contains 520mg of sodium, or 25% DV, per tablespoon. ... Copied to Clipboard! |
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