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| Topic | I started off avoiding certain foods for dieting purposes, now Im intolerant |
| Yellow 12/01/18 2:42:29 AM #3: | It's temporary. https://www.shape.com/healthy-eating/diet-tips/can-you-give-yourself-food-intolerance Start slow. "The gastrointestinal (GI) tract really doesn't like change because the gut flora and digestive enzymes secreted are to some degree crafted by the foods we consume regularly," says Lisa Davis, Ph.D., PA-C, C.N.S., chief nutrition officer at Terra's Kitchen. "The good news is that it is not a permanent condition; the GI tract can and will adapt." Still, eating a whole pizza may cause digestive distress, so it's best to ease your way into it, she says. --- ... Copied to Clipboard! |
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