LogFAQs > #909997074

LurkerFAQs, Active DB, DB1, DB2, DB3, Database 4 ( 07.23.2018-12.31.2018 ), DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	Are you overweight?
ASlaveObeys 10/05/18 9:00:58 AM #17:	Protein and healthy fats and intake more. At your height you need something like 3k calories just to maintain regular function. If you want to gain weight you could honestly eat 10k calories and be fine. I also train 5 days a week sometimes 2 times a day. I don't think I could get down to under 200 ever again. <cite>ASlaveObeys posted [p:909997074] in Are you ov... [t:77069308]...</cite> <quote>Protein and healthy fats and intake more. At your height you need something like 3k calories just to maintain regular function. If you want to gain weight you could honestly eat 10k calories and be fine. I also train 5 days a week sometimes 2 times a day. I don't think I could get down to under 200 ever again.</quote> ... Copied to Clipboard!
Topic List	Page List: 1