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TopicI was feeling really awful after eating for a while, so I lowered my portions
Master_Bass
09/21/18 2:43:37 AM
#3:


Bok_Choi posted...
yeah im not losing weight very quickly

That's alright as long as you're losing. 1 to 2 pounds is a healthy amount to lose a week. I suppose it does depend how heavy you are, though. If you're really obese it's not uncommon to lose even more than that.
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