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| Topic | I was feeling really awful after eating for a while, so I lowered my portions |
| Bok_Choi 09/21/18 2:40:49 AM #1: | This started a couple years back I was just eating as usual every meal, but for some reason I felt uncomfy and bloated as fuck all the time I wasn't sure why - I thought it was indigestion One day I just decided to try eating less and see if that would help It took a few tries to get to the right amount Turns out I was eating way past the point of fullness Like, a lot past the point of fullness And part of it was because I would eat fast - I love to eat (it shows) and I love food and I love cooking, so you know how that goes and it turns out your stomach takes time to let you know that you are full - that's why it's important to have socialization time at dinner too! You naturally slow your eating down when you eat with others - its also traditionally just good manners to pace yourself with others anyway But man, it made a world of difference in how I felt throughout the day. Like, even if I ate post-midnight, I'd still wake up feeling not-bloated. It was great. I went from being able to hog down on like 6 pieces of popeyes chicken, a whole large cajun rice, and most of a large fries to eating a 3 piece meal, 1/4 of cajun rice, and still most of a large fries >_> yeah im not losing weight very quickly --- ... Copied to Clipboard! |
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