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| Topic | My anxiety has been through the roof lately wtf |
| wwinterj25 08/29/18 9:36:03 PM #6: | OhhhJa posted... For me the root cause has mainly been worrying. Sometimes its dumb stuff and sometimes I cant pinpoint exactly why or what I'm worrying about but the root cause is always worrying. Is it not that way with other people? That's the enigma that is my condition. Anxiety implies you're worried about something and you're constantly thinking about said thing. I'm however not actually worried about anything or at least nothing I'm aware of on that level. Sure I have some worries but they are not things I obsess over and I've had these worries longer than two years. I've accepted I'm not dying of some kind of illness for the most part although the though does cross my mind now and then it's just a passing thought. Mindfulness helps me a little but that's just a coping mechanism and not getting to the core of the problem. --- One who knows nothing can understand nothing. http://psnprofiles.com/wwinterj - https://imgur.com/kDysIcd ... Copied to Clipboard! |
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