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| Topic | some of these crisis chat rooms are totally useless |
| wwinterj25 07/19/18 1:02:22 AM #13: | Jen0125 posted... how can cbt not help with your problem? cbt is perfect for people who get anxiety and isolate. you should just find a different counselor that lady is dumb. i did cbt for 5 weeks and it was great. Indeed. The thing is though my main issue is a constant head pressure. The CBT stuff they said on the course I was on wasn't helpful. Such as limiting negative thinking to 30 minutes a day. The problem is I'm not thinking anything negative yet still get this head pressure. Deep breathing is also something I do but that's common sense. She even suggested Autism because people with Autism experience anxiety. That doesn't make sense to me as by her logic everytime I puke I must have a serious illness because those who have a serious illness puke. You're right though I probably should explore other options because she was useless and didn't offer help with anything because "if these basics on the course didn't help we can't help as advance stuff is for if they do". -_- --- One who knows nothing can understand nothing. http://psnprofiles.com/wwinterj - https://imgur.com/kDysIcd ... Copied to Clipboard! |
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