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| Topic | I'm ****ing Sick of This (Weight Loss Topic) |
| BlAcK TuRtLe 03/20/18 5:36:37 PM #89: | lol @ this topic Weight loss is very simple, eat less calories or burn more calories. I usually do a weight loss kick once a year for 2 months (usually February - April although this year I'm extending a bit since I'm getting married at the end of April). I love food, and I have low will power, so 'fad' diets like going completely low-carb are useless to me. How does it work? My peak walking around weight is about 190 lbs, but 2 months of eating less like an asshole gets me down to 170-175. I cut out soft drinks entirely 3 years ago since they are just empty calories. I eat smaller and healthier lunches (get a 6 inch turkey sub instead of a Baconator with fries). And I can still enjoy my dinner as much as when I'm not on a diet. For whatever reason, people think that losing weight has to be a massive shift in habits, while I find making small adjustments over time is the easier approach. You don't get the drastic immediate results like you see on the Biggest Loser, but you feel way less like killing yourself at the end of it. --- BKSheikah, my hat is off to you. Welcome to the Guru Champions Club lol xstats ... Copied to Clipboard! |
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