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Topic	I'm ****ing Sick of This (Weight Loss Topic)
Corrik 03/15/18 1:35:33 PM #47:	KingButz posted... The other factor is nutrition. If you fill the body with "empty" calories like refined sugar or whatever you will remain hungry even when you have met your calorie needs. The body will want more food so it can have the proper materials to stay healthy. On the same principle, the most nutrient rich foods (such as fruits, vegetables, and lean meats) are also very satisfying because they provide both energy (calories) and micronutrients (vitamins, minerals, etc.). We agree empty calories makes you hungry and want to eat more. But, if you eat just those empty calories and do not succumb to hunger, you will lose weight due to the calorie loss. It just makes it so much harder. --- LoL ID = imajericho XBL GT = Corrik <cite>Corrik posted [p:897855547] in I'm ****in... [t:76417081]...</cite> <quote><cite>KingButz posted...</cite> <quote>The other factor is nutrition. If you fill the body with "empty" calories like refined sugar or whatever you will remain hungry even when you have met your calorie needs. The body will want more food so it can have the proper materials to stay healthy. On the same principle, the most nutrient rich foods (such as fruits, vegetables, and lean meats) are also very satisfying because they provide both energy (calories) and micronutrients (vitamins, minerals, etc.).</quote> We agree empty calories makes you hungry and want to eat more. But, if you eat just those empty calories and do not succumb to hunger, you will lose weight due to the calorie loss. It just makes it so much harder. --- LoL ID = imajericho XBL GT = Corrik</quote> ... Copied to Clipboard!
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