LogFAQs > #897855450

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Topic	I'm ****ing Sick of This (Weight Loss Topic)
KingButz 03/15/18 1:34:07 PM #46:	The other factor is nutrition. If you fill the body with "empty" calories like refined sugar or whatever you will remain hungry even when you have met your calorie needs. The body will want more food so it can have the proper materials to stay healthy. On the same principle, the most nutrient rich foods (such as fruits, vegetables, and lean meats) are also very satisfying(edit: reduce cravings) because they provide both energy (calories) and micronutrients (vitamins, minerals, etc.). --- no <cite>KingButz posted [p:897855450] in I'm ****in... [t:76417081]...</cite> <quote>The other factor is nutrition. If you fill the body with "empty" calories like refined sugar or whatever you will remain hungry even when you have met your calorie needs. The body will want more food so it can have the proper materials to stay healthy. On the same principle, the most nutrient rich foods (such as fruits, vegetables, and lean meats) are also very satisfying(edit: reduce cravings) because they provide both energy (calories) and micronutrients (vitamins, minerals, etc.). --- no</quote> ... Copied to Clipboard!
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