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| Topic | I'm ****ing Sick of This (Weight Loss Topic) |
| Corrik 03/15/18 2:59:28 AM #26: | It says you are 22lbs overweight, but that also is not exact due to muscle. It could be less. Your bmr is 1870.78. This is what you burn just to be alive every day with breathing. Your Harris Benedict Equation with estimating you at "moderate" has you at 2899.71. This is the amount of calories you burn normally with every day life. 3500 calories = 1lb. You need to have a 3500 calorie deficit to lose a lb. If you have a 3500 calorie surplus, you gain a pound. You are estimating 3-5k calories a day. Meaning you need to be burning probably 3.5-5.5k calories a day accordingly to be losing a lb a week. Or you need to cut your calorie intake lower. Hope that helps. --- LoL ID = imajericho XBL GT = Corrik ... Copied to Clipboard! |
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