LogFAQs > #897832878

Strife2 posted...

5-6 days of exercise per week. Almost an hour a day, as stated above.

True, the yoga is often lighter stretching, but the DDP and Kundalini styles can double as cardio since I practice long enough. I do know that the jogging still does the best job at burning calories though. It's just been too cold to be outside until recently. I started back up last week.

Yeah but an hour of day might only be a few hundred calories. You need to burn I dunno at least a thousand if not thousands.

Have you thought about cutting your diet?

That said, what is your height, weight, and age?

Maybe you do not even need to lose weight.
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LoL ID = imajericho
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