LogFAQs > #897831810

Here's also the workout regimen.

2xdays of strength training (bodyweight or light weights) - 30 minutes
2-3xdays of yoga/pilates (DDPYoga, Kundalini, or Hatha) - 45 min-1 hour
1-2x days of jogging outside (20-30 minutes) - depends on the weather

I also do a physical therapy when I can, maybe 1-2 times a week. Foam rolls, lacrosse balls, Theracane, PT exercises for hands, knee, back, etc.
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"Evening caress, Always yearning, I must confess, The stars aren't burning"
Copernicus - Candlemass