Where did you research this information? How long did you research for? I'm uncomfortable knowing this was so easy. Did you have an editor or someone proof it or all selfdone?
Why do you need to be so uptight? Is everyone on this board so left wing?
Yes, I researched. How long? Doesn't matter how long, the book was short and its purpose was to answer several questions, the amount of time it took was appropriate to answer the questions.
You should be more worried about the quacks on Joe Rogan's show who tell everyone to eat a high saturated fat diet.
You really don't need a lot of research to know that fiber and plant based foods are good for you. And the fact is, sugar doesn't increase your weight more than anything else; there's nothing inherently fattening about sugar. It doesn't get stored as fat as readily as fat in a mixed diet; in a mixed diet, dietary fat will get stored as fat first. Sugar will not.
Do people need to be like little children and can't research/think for themselves?
I'm going to ignore everything except the how long did you research thing. So basically you didn't research you wiki'd information and then changed the medium and are presenting it as your own? You're just selling other peoples' work? I think they might have a name for that.