LogFAQs > #896124503

Johnny_Nutcase posted...

Get the fuck outta here with that yoga shit! That's an after thought activity if you want a man to wrap your legs around your head like a pretzel. But FIRST. You gotta stop being so godamn self conscious. Everyone that has ever been to a gym had to start small. Nobody is judging you, nobody even cares that you're there, unless you drop 300lbs on your own neck.

Pick body parts you want to work on. Cardio is a good start, but you have to get schedule down. Bi's and Tri's one day, Chest and back, legs and abs,etc... Get a plan going because you're going to get sore. You can't do the same shit every day.

First advice is great second ehhhh. Starting strength and build some a good core (as in your whole body, not just abs) strength through that program. Skip power cleans and do rows. If you look then program up youll know what I mean. Find a gym buddy too. Dont start out with a body part split. It stunts initial strength gain. Big recipe for failure. You want to build a core strength first then you work your way to definition.