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TopicWhy is it good for foods to have anti-oxygents?
flat_tyre
02/08/18 5:34:03 PM
#2:


It's complicated... but in a nutshell

In our body there are free radicals which we naturally produce but you can also get them from smoking, stress, pollution, etc. They cause damage to us which can make us sick, make us prone to diseases, age quicker, etc. Antioxidents get rid of these free radicals, kind of like how the immune system gets rid of infections.
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