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TopicHow much do you weight and what's your height?
C7D
12/20/17 2:30:28 PM
#49:


Kyuubi4269 posted...
C7D posted...
64 250 lbs. I want to lose about 20 lbs, but its slow going when I dont want to sacrifice much muscle tone to do it. I would rather stay the same size than to get weaker.

Cut carbs entirely and keep your protein high, you won't lose muscle as long as you keep in the gym.


Thanks for the advice!
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