LogFAQs > #890187464

LurkerFAQs, Active DB, DB1, Database 2 ( 09.16.2017-02.21.2018 ), DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	When I'm doing sets do I gradually increase weight? Or just lift the heaviest?
LaggnFragnLarry 11/11/17 12:46:43 PM #6:	i like the pyramid method for muscle building. an easy one is 25, 50, 75, 100, 75, 50, 25 percent your ten rep max. so if your 10 rep max for bench is 200lbs you would start off with 10 reps at 50lbs, then 10 reps at 100, etc., till you hit your max and then work your way back down <cite>LaggnFragnLarry posted [p:890187464] in When I'm d... [t:75978895]...</cite> <quote>i like the pyramid method for muscle building. an easy one is 25, 50, 75, 100, 75, 50, 25 percent your ten rep max. so if your 10 rep max for bench is 200lbs you would start off with 10 reps at 50lbs, then 10 reps at 100, etc., till you hit your max and then work your way back down</quote> ... Copied to Clipboard!
Topic List	Page List: 1