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| Topic | When I'm doing sets do I gradually increase weight? Or just lift the heaviest? |
| SmokeMassTree 11/11/17 3:04:30 AM #2: | Find the weight you fail at, lift lower than that. You want to push yourself but not completely kill your muscles. Lifting to fail every time is just going to result in injury and too much recovery time. --- A.K. 2/14/10 T.C.P. Victorious Champion of the 1st Annual POTd Hunger Games and the POTd Battle Royale Season 3 ... Copied to Clipboard! |
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