I'd rather it go away so mine is gone >_> but I'm sure someone here probably saved it.
Nothing to be ashamed of. That's good definition. This question is for anyone, but what to you guys with awesome abs do?? I lost a ton of weight and I'm trying to tone up my midsection, but crunches/sit-ups aren't doing it. There's got to be some secret to definition. I'll actually do it if somebody explains. I'm more focused on shaping up than locking ripped (lol cuz I'm not)
If you want abs what it really comes down to is body fat percentage, like you really need 10% or less body fat to be able to show abs and once you're to that level maintaining/building your core with all the usual work outs is all you need to do. But if you're not at around 10% body fat you can do all the sit ups you want and you're not going to be showing abs.
Why is it important to show abs?
I wasn't saying that it is, I was just telling him since he asked how to get abs. But it looks good and chicks like them so it make sense why he'd want them. ---
The above post is literally and objectively right.