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| Topic | Help! I'm addicted to apple juice! |
| helIy 07/31/17 10:05:29 PM #13: | GreenGoblinOck posted... It's better for you than soda. uh, worse, actually. the only good thing about apple juice is that it'll give you the shits. otherwise it's about as equal to soda in regards to sugary content. seriously. a single serving of apple juice has around 49-57g of sugar in it, depending on brand. a can of mountain dew has 46g of sugar. calories? apple juice: 200+ mountain dew? 170. mountain dew does have 20 more mg of sodium, though. apple juice also has more carbohydrates than compared to dews 46g. apple juice typically has over 50gs at suggest serving sizes. otherwise, apple juice just has some vitamin c in it. that's the only benefit it has over soda. --- depressed again morning comes too fast and i'm tired of the routine ... Copied to Clipboard! |
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