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TopicHow do nonfat people deal with being hungry all the time?
Neo7
04/11/17 9:01:26 PM
#25:


I think for someone obese, I have two general pieces of advice:

1. Drink more water. Make it a rule to consume a glass of water before eating something. Try to drink water between meals. This can help curb hunger a bit and can signal your body that it's okay to be liberal with water usage within your body.

2. Improve culinary skills. By a lot. You'd be surprised at how much unhealthy you can cut out when you have full control of your ingredients and process. If you like eating, why not put in the effort to learn how to make really good stuff anyway.
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Actually, I dont give a damn.
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