LogFAQs > #877014575

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Topic	How do nonfat people deal with being hungry all the time?
Neo7 04/11/17 8:50:43 PM #21:	The thing is that people want to lose fat specifically, not just weight in general. Diet alone will just make you smaller and retain a higher fat percentage. Exercise helps your body learn that those muscles are still active and not to prioritize breaking those down while losing weight. A pound of fat is much more effective than a pound of muscle when losing weight. --- Actually, I dont give a damn. <cite>Neo7 posted [p:877014575] in How do non... [t:75226559]...</cite> <quote>The thing is that people want to lose fat specifically, not just weight in general. Diet alone will just make you smaller and retain a higher fat percentage. Exercise helps your body learn that those muscles are still active and not to prioritize breaking those down while losing weight. A pound of fat is much more effective than a pound of muscle when losing weight. --- Actually, I dont give a damn.</quote> ... Copied to Clipboard!
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