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Topic	How do nonfat people deal with being hungry all the time?
pinky0926 04/11/17 8:47:25 PM #20:	Neo7 posted... RebelElite791 posted... Jogging for 20 minutes burns very, very little calories. The real kicker is the other way around. Sitting for more than an hour at a time kills your metabolism stupidly fast. Jogging itself may burn few extra calories but it's the stopping your metabolism from going to absolute shit that's important regarding that. Jogging for 20 min isn't that long anyway. Having said, it's been shown that people react differently to exercise concerning their diets; some people develop a "it would be a shame to waste all that hard work" attitude and skip the second helping at dinner. Others say "I worked hard, I deserve a treat" and then have a mars bar. Ultimately, exercise hasn't been proven to be especially effective for weight loss. It's mostly about diet. And I hope no fat people read that and take it as an excuse to not exercise. It's good for you and you should do it, and you will get into better shape more easily when supplemented with proper diet control. --- CE's Resident Scotsman. http://i191.photobucket.com/albums/z316/CeliaOfTheSky/Pinky0926.jpg <cite>pinky0926 posted [p:877014338] in How do non... [t:75226559]...</cite> <quote><cite>Neo7 posted...</cite> <quote><cite>RebelElite791 posted...</cite> <quote>Jogging for 20 minutes burns very, very little calories.</quote> The real kicker is the other way around. Sitting for more than an hour at a time kills your metabolism stupidly fast. Jogging itself may burn few extra calories but it's the stopping your metabolism from going to absolute shit that's important regarding that. Jogging for 20 min isn't that long anyway.</quote> Having said, it's been shown that people react differently to exercise concerning their diets; some people develop a "it would be a shame to waste all that hard work" attitude and skip the second helping at dinner. Others say "I worked hard, I deserve a treat" and then have a mars bar. Ultimately, exercise hasn't been proven to be especially effective for weight loss. It's mostly about diet. And I hope no fat people read that and take it as an excuse to not exercise. It's good for you and you should do it, and you will get into better shape more easily when supplemented with proper diet control. --- CE's Resident Scotsman. http://i191.photobucket.com/albums/z316/CeliaOfTheSky/Pinky0926.jpg</quote> ... Copied to Clipboard!
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