LogFAQs > #876719040

Had it after training once, didn't go away for a good 3, 4 days. Try holding your hand out like it's holding a plate, fingers splayed. Lift your arm like you're lifting the plate above your head, then turn your hand clockwise and rotate it as you move the hand up and around, holding the "plate" the entire time, palm toward the ceiling like a waiter rotating a tray. You might feel a reduction in tension in your elbow or hand, just make sure it's comfortable and you're not overstretching.
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