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Topic	I need a weightlifting guide or app
philsov 04/06/17 2:27:55 PM #6:	Forlorn_Ass posted... For example if it says do 3 sets of 5 reps, do I keep them the same weight the whole time? Usually. I just use a notepad app and make notes about what the routine is, how much weight I should do, and how I did so I can know if I can progress next session. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:876667361] in I need a w... [t:75205647]...</cite> <quote><cite>Forlorn_Ass posted...</cite> <quote>For example if it says do 3 sets of 5 reps, do I keep them the same weight the whole time?</quote> Usually. I just use a notepad app and make notes about what the routine is, how much weight I should do, and how I did so I can know if I can progress next session. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again.</quote> ... Copied to Clipboard!
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