| Topic List | Page List: 1 |
|---|---|
| Topic | I need a weightlifting guide or app |
| 12amMadman 04/06/17 2:26:02 PM #4: | look up a 5x5 workout guide, theres also app to track everything. its a pretty simple 3x/week workout that concentrates on compound movements. its a great start for a beginner. --- Hey it's me ... Copied to Clipboard! |
| Topic List | Page List: 1 |