I'll obviously research these types of diets before trying one, but I'd like to hear if anyone on B8 has tried one and how it worked for them.
FYI here's my story: I've lost decent weight over the past eight months (from 220 to 190), but I've plateaued recently, remaining at around 190 since I've gotten my new job, which has left me little time to hit the gym. I'm wondering if going low-carb is a healthy choice for both my short-term goals (go down to 180 and stay there with regular exercise) and long-term health.
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