LogFAQs > #962342737

Eat a lot of carbs, focus on nutrient density and lift plenty of weights. It's literally that simple.

The more emphasis you put on eating foods that are focused more on fat and protein, the more body fat you will inevitably accumulate, due to how the human body treats them on a biochemical and physiological level, when they are consumed in excess of what it actually needs on a day-by-day basis.

The ideal macro ratio would be something like 70/15/15 for carbs, fat and protein. This means going hard on things like fruits, vegetables, grains, starches, legumes, nuts and seeds, and keeping refined carbs and calorie dense foods like oils, dairy and eggs to the absolute bare minimum you are willing to tolerate. Whatever your calorie needs are, increase them but keep the proportions as close to the 70/15/15 ratio as possible.