LogFAQs > #962270788

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Topic	I lost 5 lbs but still feel discouraged
Ruvan22 02/01/22 11:37:55 AM #15:	DocileOrangeCup posted... It's ok my mom was 300 lbs after she had me! What did you do to your poor mom??!?! (JK :P) Cleo I know next to nothing about dieting/weight loss or gain, especially female issues, but it sounds like you've done a lot already which is awesome! Don't know if it helps but focusing on the smaller 'goals' you achieve, like having no more than two sugar snacks/sweets a day or eating non salty food for three days might help (rather than the longer goal of weight). Don't be ashamed to put up a chart to keep track of these things :) <cite>Ruvan22 posted [p:962270788] in I lost 5 l... [t:79876226]...</cite> <quote>DocileOrangeCup posted... </cite> <quote>It's ok my mom was 300 lbs after she had me!</quote> What did you do to your poor mom??!?! (JK :P) Cleo I know next to nothing about dieting/weight loss or gain, especially female issues, but it sounds like you've done a lot already which is awesome! Don't know if it helps but focusing on the smaller 'goals' you achieve, like having no more than two sugar snacks/sweets a day or eating non salty food for three days might help (rather than the longer goal of weight). Don't be ashamed to put up a chart to keep track of these things :) </quote> ... Copied to Clipboard!
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