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TopicHow realistic is it to only eat 1200 calories a day?
ellis123
01/01/22 3:12:00 PM
#50:


bsp77 posted...
Well, the thought is that it is only temporary
If all you are doing is fasting/dieting then the weight loss is also just temporary in that case. You have to either burn calories or change your eating to lose weight, and all you would accomplish by making it only a temporary thing without any other changes would be to ping pong your weight around.

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