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| Topic | How realistic is it to only eat 1200 calories a day? |
| LightHawKnight 01/01/22 12:13:54 PM #11: | COVxy posted... I think the goal of calorie restriction is to hold the diet for long enough that your body adjusts and you don't need to stop doing it. Does that ever work? That kind of insane diet never lasts. It is better to go on an easier diet that you can realistically handle and exercise more. Such as cutting some calories, eat more veggies. Think about what you eat instead of forcing yourself into misery. --- The Official Odin of the Shin Megami Tensei IV board. "You know how confusing the whole good-evil concept is for me." ... Copied to Clipboard! |
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