LogFAQs > #961355695

COVxy posted...

Ever think that it might be because you're in an "eh" behavioral routine that was good for when you were depressed and anxious, and now that you're not depressed and anxious you aren't getting the negative reinforcement from that routine?

Maybe start talking to a therapist to see what you can do to make it better!

eh is perhaps the wrong word to use, since it makes it seem like its all some kind of extended ennui.

I guess what I mean is that after numerous discussions with medical professionals and more than a few mix-and matchings of legally prescribed pharmaceuticals, weve found something that stops me from being an anxious, depressive drain on society, without *too many* side effects and has instead just turned into an anhedonic, entirely productive member of society with a penchant for carbs and sugar.

The last time I saw a therapist, they were a massive adherent to transactional analysis. Their solution to insomnia was going to bed earlier.